SBG Striking

MMA Striking is a blend of the best elements of arts like Western Boxing, Muay Thai, Kickboxing, Karate and TKD.

The Foundation Striking program emphasises fundamental stances, postures and footwork required to deliver an effective stand up game. 

These sessions focus on correct technique, timing and fitness to prepare you for Kickboxing sparring classes and MMA training if invited.  

If you're interested in talking to us about Foundation Striking, call 02 9572 6975, email OR click for a Free Trial and we'll be in touch.